North India · Curry · 40 min

Matar paneer recipe

Paneer and peas in tomato gravy.

Matar paneer

Photo: ShaluSharmaBihar, CC BY 2.0, via Flickr

4 servings15 min prep25 min cook40 min total

Ingredients

Method

  1. Heat oil, fry the cumin, then the onion puree until golden, about 8 minutes.
  2. Add ginger-garlic paste, then tomato puree and powdered spices. Cook until the oil separates.
  3. Add peas, salt and water and simmer for 8 minutes.
  4. Add the paneer and garam masala and simmer 3 more minutes. Serve with roti or rice.

The spices that matter

Cumin Jeera

The most common first spice in a tadka: crackle the seeds in hot oil or ghee before adding onions, dal or vegetables. Roasted and ground, it goes int…

No cumin? Caraway or shahi jeera are the closest whole-seed swaps. For ground cumin, use a little extra ground coriander with a pinch of chilli.

Turmeric Haldi

A pinch goes into almost every dal, sabzi and curry, usually with the onions or straight into the dal as it boils. Fresh turmeric root is pickled in …

No turmeric? There is no real substitute for flavour. For colour only, a tiny pinch of saffron or Kashmiri chilli changes the shade, but not the taste.

Coriander seed Dhania

Ground coriander is the bulk of most curry bases, often used in larger quantities than any other spice. Whole seeds are roasted for sambar, rasam and…

No coriander seed? A mix of a little cumin and a pinch of fennel gives a similar warmth. Fresh coriander leaves are a different flavour and not a substitute.

Red chilli powder Lal mirch

Adds heat to curries, dals, marinades and snacks. Most kitchens keep a hot powder for heat and Kashmiri chilli for colour.

No red chilli powder? Cayenne pepper is the closest swap. Mix with Kashmiri chilli or paprika to get colour with less heat.

Nice to have

The blend to use

Garam masala (Punjabi style): The best-known Indian spice mix: warm, aromatic and only mildly hot. Every household has its own version; this one is a classic Punjabi-sty…

Salt, oil or ghee, onions, ginger, garlic and fresh herbs are assumed. See how to make a tadka for the order to add whole spices.

Dishes with similar spices

Frequently asked questions

How long does matar paneer take to make?

About 15 minutes to prepare and 25 minutes to cook.

What spices are in matar paneer?

The essentials are cumin, turmeric, coriander seed, red chilli powder. Nice to have: dried fenugreek leaves, indian bay leaf.

Tips from travellers

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