Khus khus · Posto (Bengali)

White poppy seeds

Mild, nutty and creamy when ground.

Forms Whole seeds, pasteHeat No heat

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White poppy seeds (Khus khus)

Photo: Theo Crazzolara, CC BY 2.0, via Flickr

Key facts

Hindi nameKhus khus
Also calledPosto (Bengali)
FlavourMild, nutty and creamy when ground.
HeatNo heat
Sold asWhole seeds, paste
Stays freshWhole: 6 months · check your jars
Best substituteCashews or melon seeds for thickening.

How to use it

Ground into a paste to thicken kormas and Bengali posto dishes.

  • Soak before grinding to get a smooth paste.

Substitute

Cashews or melon seeds for thickening.

Storage

The oil in the seeds goes rancid; keep them cool and use within six months.

Some countries restrict or ban poppy seeds, so check before travelling with them.

Pairs well with

Frequently asked questions

What is white poppy seeds called in Hindi?

Khus khus. Also known as Posto (Bengali).

What can I use instead of white poppy seeds?

Cashews or melon seeds for thickening.

How long does white poppy seeds keep?

The oil in the seeds goes rancid; keep them cool and use within six months.

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