Ingredients
Method
- Rub the fish with half the turmeric and salt and leave for 10 minutes.
- Heat the mustard oil until it just smokes, then reduce the heat. Fry the fish for 2 minutes per side until lightly golden. Remove.
- Fry the potato wedges in the same oil until lightly browned. Remove.
- Add the panch phoron, then the tomato, ginger and the ground spices with a splash of water. Cook for 3 minutes.
- Add the potatoes, water and remaining salt and turmeric, and simmer until the potatoes are nearly done.
- Slide in the fish and green chillies and simmer gently for 5 minutes. Garnish with coriander and serve with rice.
The spices that matter
Black or brown mustard seeds start most South Indian, Gujarati and Maharashtrian tempering: they pop in hot oil before curry leaves and dals go in. G…
No mustard seed? Cumin seeds give a different but workable tempering. Yellow mustard seeds are milder.
Sprinkled on naan, used in panch phoron, pickles and Bengali vegetable dishes.
No nigella seeds? Black sesame plus a pinch of onion powder.
A pinch goes into almost every dal, sabzi and curry, usually with the onions or straight into the dal as it boils. Fresh turmeric root is pickled in …
No turmeric? There is no real substitute for flavour. For colour only, a tiny pinch of saffron or Kashmiri chilli changes the shade, but not the taste.
Adds heat to curries, dals, marinades and snacks. Most kitchens keep a hot powder for heat and Kashmiri chilli for colour.
No red chilli powder? Cayenne pepper is the closest swap. Mix with Kashmiri chilli or paprika to get colour with less heat.
Nice to have
The blend to use
Panch phoron: A whole-seed mix of five spices in equal parts, used without grinding.
Salt, oil or ghee, onions, ginger, garlic and fresh herbs are assumed. See how to make a tadka for the order to add whole spices.
Dishes with similar spices
Frequently asked questions
How long does macher jhol take to make?
About 15 minutes to prepare and 25 minutes to cook.
What spices are in macher jhol?
The essentials are mustard seed, nigella seeds, turmeric, red chilli powder. Nice to have: fennel seed, fenugreek seed, cumin.
Tips from travellers
Use Macher jhol differently at home? Share your tip. The first good one goes right here.
