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Curries · Vegetarian

Where to eat Saag Paneer in Tampa and Orlando

Spinach and greens with cubes of fresh paneer. We found Saag Paneer on 50 Central Florida menus, and 146 more places usually serve it.

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Saag paneer in a bowl
A typical Saag Paneer. Each restaurant makes its own version.

About Saag Paneer

Saag paneer is a dish of cooked greens, usually spinach and sometimes mustard greens, with cubes of fresh paneer cheese. It is a vegetarian staple of Punjabi restaurants.

Regional versions

Palak paneer is the spinach-only version, smooth and bright green. Sarson ka saag from Punjab uses mustard greens and is eaten with makki ki roti, a corn bread. Saag aloo uses potato instead of paneer.

What to order with it

Pair it with naan, roti or jeera rice, and a dal makhani for a full vegetarian meal.

On the menu: 50 places

Hillsborough County, FL

Dish photo: Goat Biryani♡ SaveTaj Indian Cuisine2734 East Fowler Avenue, Tampa, FLRestaurantOn their menu: Saag Paneer, Aloo Saag, Chana Saag and 4 moreHours not confirmedDish photo: Chicken Biryani♡ SaveFlames Indian Cuisine2601 S MacDill Ave, Tampa, FLRestaurantIndo-ChineseListed on their menu as saag paneerFull menuDish photo: Masala Dosa♡ SaveHonest Indian Vegetarian Restaurant2025 E Fowler Ave, Tampa, FLRestaurantSouth IndianVegetarianListed on their menu as saag paneerFull menuDish photo: Chole Bhature♡ SaveJaiho's The Indian kitchen12309 University Mall Ct, Tampa, FLRestaurantSouth IndianOn their menu: Palak PaneerHours not confirmedDish photo: Veg Biryani♡ SaveMayuri Indian Restaurant8447 N 56th St, Temple Terrace, FLRestaurantSouth IndianOn their menu: Shrimp Saag, Palak PaneerHours not confirmedDish photo: Masala Dosa♡ SaveRaaga Indian Kitchen & Bar15345 Amberly Dr, Tampa, FLRestaurantSouth IndianIndo-ChineseListed on their menu as saag paneerFull menuDish photo: Vindaloo♡ SaveGorkhali Kitchen10044 Cross Creek Blvd, Tampa, FLRestaurantOn their menu: Chicken Saag, Paneer SaagFull menuDish photo: Chicken Tikka Masala♡ SaveMinerva Indian Restaurant19050 Bruce B Downs Blvd, Tampa, FLRestaurantListed on their menu as saag paneerFull menuDish photo: Paneer Tikka♡ SaveHaveli Indian Kitchen12908 N Dale Mabry Hwy, Tampa, FLRestaurantIndo-ChineseOn their menu: Channa Saag, Mushroom Saag, Aloo Saag and 1 moreFull menuDish photo: Tandoori Chicken♡ SaveShalimar Indian Cuisine204 N Morgan St, Tampa, FLRestaurantSouth IndianOn their menu: Chicken Saag, Lamb Saag, Saag PaneerHours not confirmedDish photo: Chana Masala♡ SaveTun-Du-Ree1506-b W Kennedy Blvd, Tampa, FLRestaurantOn their menu: Chicken Saag with Side, Chicken SaagHours not confirmed

Lake County, FL

Dish photo: Butter Chicken♡ SaveShiva Indian140A W 5th Ave, Mt Dora, FLRestaurantOn their menu: Saag Paneer, Chicken Saag, Lamb Saag and 2 moreFull menuDish photo: Butter Chicken♡ SavePersisClermont1042 E Highway 50, Clermont, FLRestaurantSouth IndianIndo-ChineseOn their menu: Saag Paneer, Saag ChickenFull menu

Orange County, FL

Dish photo: Lamb Rogan Josh♡ SaveGateway to India Restaurant5532 International Drive, Orlando, FLRestaurantOn their menu: Palak Paneer, Chana Saag, Chicken Saag Wala and 1 moreHours not confirmedDish photo: Seekh Kebab♡ SaveShalimar Classic Indian7342 International Drive, Orlando, FLRestaurantSouth IndianOn their menu: Aalo Saag, Palak PaneerHours not confirmedDish photo: Butter Chicken♡ SaveNew Punjab Indian Restaurant7451 International Drive, Orlando, FLRestaurantSouth IndianNorth Indian and PunjabiOn their menu: Chicken Saag Dinner, Lamb Saag DinnerHours not confirmedDish photo: Seekh Kebab♡ SaveTaj Mahal8554 International Drive, Orlando, FLRestaurantSouth IndianOn their menu: Chicken Saag, Aalo SaagHours not confirmedDish photo: Goat Biryani♡ SaveAhmed Indian Restaurant10042 University Boulevard, Orlando, FLRestaurantOn their menu: Palak PaneerHours not confirmedDish photo: Chole Bhature♡ SaveIndian Hut4642 S Kirkman Rd, Orlando, FLRestaurantSouth IndianOn their menu: M9 Palak PaneerFull menuDish photo: Veg Biryani♡ SaveKabab King11352 S Orange Blossom Trl, Orlando, FLRestaurantOn their menu: Palak PaneerFull menuDish photo: Paneer Tikka♡ SaveBombay Street Kitchen6215 S Orange Blossom Trl, Orlando, FLRestaurantSouth IndianMumbai and street foodIndo-ChineseOn their menu: Palak PaneerHours not confirmedDish photo: Butter Chicken♡ SaveMynt Fine Indian Cuisine535 W New England Ave, Winter Park, FLRestaurantOn their menu: Saag Paneer, Aloo Saag, Channa Saag and 1 moreFull menuDish photo: Butter Chicken♡ SaveJala Indian Cuisine155 E Morse Blvd, Winter Park, FLRestaurantSouth IndianIndo-ChineseOn their menu: Palak PaneerFull menuDish photo: Butter Chicken♡ SaveSpice Indian Grill Orlando4498 North Alafaya Trail, Orlando, FLRestaurantOn their menu: Chana Saag, Saag Paneer, Chicken Saag and 3 moreFull menuDish photo: Chicken Tikka Masala♡ SaveTaj Punjabi Indian Restaurant6524 Carrier Dr, Orlando, FLRestaurantSouth IndianNorth Indian and PunjabiOn their menu: 48. Chicken Saag, 31. Palak Paneer, 72. Lamb SaagHours not confirmedDish photo: Chole Bhature♡ SaveMirchi Indian Street Food1021 S Dillard St, Winter Garden, FLChaat and street foodMumbai and street foodIndo-ChineseOn their menu: Palak Paneer, SaagFull menuDish photo: Chicken Biryani♡ SaveIndia Palace Restaurant8530 Palm Pkwy, Orlando, FLRestaurantOn their menu: Lamb Saag, Chicken Saag, Saag PannerHours not confirmedDish photo: Seekh Kebab♡ SaveBismillah BBQ11220 S Orange Blossom Trl, Orlando, FLRestaurantOn their menu: Palak Paneer KoftaHours not confirmedDish photo: Paneer Tikka♡ SaveTiffin Foods7175 Cadiz Boulevard, Orlando, FLRestaurantSouth IndianOn their menu: Saag Pea Soup, SaagwalaHours not confirmedDish photo: Idli♡ SaveWoodlands Pure Vegetarian Indian Cuisine6040 S Orange Blossom Trl, Orlando, FLRestaurantSouth IndianVegetarianOn their menu: Palak PaneerHours not confirmedDish photo: Vindaloo♡ SaveAnmol Fine Indian Cuisine12239 University Blvd, Orlando, FLRestaurantOn their menu: Lamb Saag, Chicken SaagHours not confirmed

Osceola County, FL

Dish photo: Butter Chicken♡ SaveTaste of Punjab4980 West Irlo Bronson Memorial Highway, Kissimmee, FLRestaurantNorth Indian and PunjabiOn their menu: Chicken Saag, Jain - Palak Paneer, Lamb Saag and 2 moreFull menuDish photo: Veg Biryani♡ SaveDivine Indian Cuisine7696 W Irlo Bronson Memorial Hwy, Kissimmee, FLRestaurantOn their menu: Chana Saag, Saag Aloo, Saag Paneer and 4 moreFull menuDish photo: Thali♡ SaveAtaj Indian Restaurant2901 Parkway Blvd, Kissimmee, FLRestaurantListed on their menu as saag paneerFull menuDish photo: Goat Biryani♡ SaveAmber Indian Restaurant5489 W Irlo Bronson Memorial Hwy, Kissimmee, FLRestaurantIndo-ChineseOn their menu: Chicken Saag, Lamb Saag, Saag Paneer and 2 moreFull menuDish photo: Butter Chicken♡ SavePassage To India7618 W Irlo Bronson Memorial Hwy, Kissimmee, FLRestaurantSouth IndianOn their menu: Chicken Saag Wala, Shrimp Saag Wala, Palak Paneer and 1 moreHours not confirmedDish photo: Veg Biryani♡ SaveGateway To India Retaurant & Bar4738 W Irlo Bronson Memorial Hwy, Kissimmee, FLRestaurantOn their menu: Chicken Saagwala, Lamb SaagwalaHours not confirmed

Pasco County, FL

Dish photo: Chicken Tikka Masala♡ SaveDesi Tasty Indian cuisine6812 Ridge Rd, Port Richey, FLRestaurantIndo-ChineseOn their menu: Saag Paneer, Aloo Saag, Channa Saag and 3 moreFull menu

Pinellas County, FL

Dish photo: Tandoori Chicken♡ SaveLaziz2475 McMullen Booth Road, Safety Harbor, FLRestaurantSouth IndianOn their menu: Chicken Saagwala, Lamb Saag, Channa Saag and 1 moreHours not confirmedDish photo: Tandoori Chicken♡ SaveGateway to India8300 Bay Pines Boulevard, St Petersburg, FLRestaurantOn their menu: Palak Paneer, Saag Aloo, Chana Saag and 4 moreFull menuDish photo: Butter Chicken♡ SaveRed Chillez Indian Cuisine13680 Walsingham Rd, Largo, FLRestaurantOn their menu: Palak Paneer, Lamb Saag, Goat Saag and 1 moreFull menuDish photo: Chicken Biryani♡ SaveMalai Indian Cuisine437 Central Ave, St. Petersburg, FLRestaurantOn their menu: Chicken Saag, Lamb Saag, Saag PaneerFull menuDish photo: Butter Chicken♡ SaveLajawab Indian Cuisine2705 54th Ave N, St. Petersburg, FLRestaurantOn their menu: Palak PaneerFull menuDish photo: Butter Chicken♡ SaveIndia King Tandoori and Wine3700 Ulmerton Rd Ste 107, Clearwater, FLRestaurantNorth Indian and PunjabiOn their menu: Chicken Saag, Lamb Saag, Shrimp saag and 1 moreFull menuDish photo: Tandoori Chicken♡ SaveDelhi Palace25000 US-19 Frontage Rd N, Clearwater, FLRestaurantSouth IndianIndo-ChineseOn their menu: Saag Paneer, Channa Saag, Chicken Saag and 1 moreFull menu

Polk County, FL

Dish photo: Chicken Biryani♡ SaveAroma Indian Bar & Grill330 Denton Avenue, Auburndale, FLRestaurantOn their menu: Saag PaneerFull menu

Seminole County, FL

Dish photo: Veg Biryani♡ Save5th Element Authentic Indian RestaurantSanford, FLRestaurantSouth IndianOn their menu: Saag Paneer, Aloo Saag, Chicken SaagFull menuDish photo: Chicken Tikka Masala♡ SaveMemories of India3895 Lake Emma Rd, Lake Mary, FLRestaurantOn their menu: Palak Paneer, Chicken SaagwalaFull menuDish photo: Tandoori Chicken♡ SaveKohinoor Indian Restaurant249 W State Rd 436, Altamonte Springs, FLRestaurantOn their menu: Saag Paneer, Chicken saagHours not confirmedDish photo: Butter Chicken♡ SaveGateway To India Longwood [Bar & Grill]790 E State Rd 434, Longwood, FLRestaurantOn their menu: Chicken Saag, Channa Saag, Palak PaneerHours not confirmed

Usually served: 146 more

We have not seen these menus yet, but places like these normally make Saag Paneer. Call to check.

Dish photo: Tandoori Chicken♡ SaveThe Moon Under Water332 Beach Drive Northeast, Saint Petersburg, FLRestaurantHours not confirmedDish photo: Chicken Tikka Masala♡ SavePatel BrothersTampa, FLRestaurantHours not confirmedDish photo: Butter Chicken♡ SaveJai Ho Indian CuisineTampa, FLRestaurantHours not confirmedDish photo: Seekh Kebab♡ SaveGrand Roopram Roti Restaurant3200 Parkway Center Court, Orlando, FLRestaurantHours not confirmedDish photo: Seekh Kebab♡ SaveAnnapuranaTampa, FLRestaurantHours not confirmedDish photo: Tandoori Chicken♡ SaveTaste of India1241 E Fowler Ave, Tampa, FLRestaurantHours not confirmedDish photo: Butter Chicken♡ SaveAashirwad Indian Cuisine5748 International Drive, Orlando, FLRestaurantHours not confirmedDish photo: Chicken Tikka Masala♡ SaveBawarchi Biryanis Indian Cuisine6315 International Drive, Orlando, FLRestaurantBiryani and HyderabadiHours not confirmedDish photo: Tandoori Chicken♡ SaveSizler Indian Restaurant7511 International Drive, Orlando, FLRestaurantHours not confirmedDish photo: Veg Biryani♡ SavePassage to India6129 Westwood Boulevard, Orlando, FLRestaurantHours not confirmedDish photo: Seekh Kebab♡ SaveIndian CuisineTampa, FLRestaurantHours not confirmedDish photo: Tandoori Chicken♡ SaveRasoi1701 East 8th Avenue, Tampa, FLRestaurantHours not confirmedDish photo: Butter Chicken♡ SaveRoyal Indian Cuisine8216 World Center Drive, Orlando, FLRestaurantHours not confirmedDish photo: Chicken Tikka Masala♡ SaveDHABA Indian CuisineClermont, FLRestaurantNorth Indian and PunjabiHours not confirmedDish photo: Chicken Biryani♡ SaveSaffron Indian Cuisine7724 W Sand Lake Rd, Orlando, FLRestaurantHours not confirmedDish photo: Seekh Kebab♡ Save5th Element1133 Rinehart Road, Sanford, FLRestaurantHours not confirmedDish photo: Chicken Tikka Masala♡ SaveIndian Cuisine3780 Tampa Rd D2, Oldsmar, FLRestaurantHours not confirmedDish photo: Chicken Tikka Masala♡ SaveCilantro360 W Plant St, Winter Garden, FLRestaurantHours not confirmedDish photo: Chicken Biryani♡ SaveSaffron Indian Restaurant16745 Cagan Crossings Blvd, Clermont, FLRestaurantHours not confirmedDish photo: Chicken Biryani♡ SaveBawarchi2020 W Brandon Blvd #140, Brandon, FLRestaurantBiryani and HyderabadiHours not confirmedDish photo: Seekh Kebab♡ SaveBiriyani Bowl5833 Memorial Highway, Tampa, FLRestaurantHours not confirmedDish photo: Chicken Tikka Masala♡ SaveTabla Indian RestaurantOrlando, FLRestaurantHours not confirmedDish photo: Chole Bhature♡ SaveTandoor Indian Cuisine805 East Brandon Boulevard, Brandon, FLRestaurantNorth Indian and PunjabiHours not confirmedDish photo: Tandoori Chicken♡ SaveGully Urban Indian eatery1155 Doss Avenue, Orlando, FLRestaurantHours not confirmedDish photo: Goat Biryani♡ SaveBawarchi Indian CuisinePalm Harbor, FLRestaurantBiryani and HyderabadiHours not confirmedDish photo: Seekh Kebab♡ SaveTikka Masalaa Indian Cuisine10029 West Hillsborough Avenue, Tampa, FLRestaurantHours not confirmedDish photo: Veg Biryani♡ SaveTabla Indian Restaurant Lake Nona9971 Tagore Pl, Orlando, FLRestaurantHours not confirmedDish photo: Butter Chicken♡ SaveDada Indian Restaurant2447 South Orange Avenue, Orlando, FLRestaurantHours not confirmedDish photo: Butter Chicken♡ SaveRed Chillys Indian Restaurant233 Avenue O SW, Winter Haven, FLRestaurantHours not confirmedDish photo: Chicken Biryani♡ SaveIndian Bistro4785 Gulf Boulevard, St Pete Beach, FLRestaurantHours not confirmedDish photo: Seekh Kebab♡ Saveeet by Maneet CuauhanLake Buena Vista, FLRestaurantHours not confirmedDish photo: Chicken Biryani♡ SaveTwisted Indian2639 Central Avenue, St. Petersburg, FLRestaurantHours not confirmedDish photo: Seekh Kebab♡ SaveTamara6801 Visitors Circle, Orlando, FLRestaurantHours not confirmedDish photo: Veg Biryani♡ SaveKnights Curry Express11565 University Boulevard, Orlando, FLRestaurantHours not confirmedDish photo: Veg Biryani♡ SavePatel Brothers8550 South Orange Blossom Trail, Orlando, FLRestaurantHours not confirmedDish photo: Tandoori Chicken♡ SaveIndia's Grill3437 West Kennedy Boulevard, Tampa, FLRestaurantHours not confirmedDish photo: Chicken Biryani♡ SaveTiffinsOrlando, FLRestaurantHours not confirmedDish photo: Chicken Tikka Masala♡ SaveTaste of PunjabPinellas Park, FLRestaurantNorth Indian and PunjabiHours not confirmedDish photo: Tandoori Chicken♡ SaveIndian Shores CoffeeGulf Boulevard, Indian Shores, FLRestaurantHours not confirmedDish photo: Veg Biryani♡ SaveIndia's Grill902 E Brandon Blvd, Brandon, FLRestaurantHours not confirmedDish photo: Seekh Kebab♡ SaveFlavors of India11701 International Drive, Orlando, FLRestaurantHours not confirmedDish photo: Chicken Biryani♡ SaveThe Bengal Garden of Orlando, Fl4693 Lighthouse Ave, Lake Wales, FLRestaurantHours not confirmedDish photo: Chicken Biryani♡ SaveSpice Of Life Swap Shop4512 Thompson Rd, Mulberry, FLRestaurantHours not confirmedDish photo: Veg Biryani♡ SaveCurry Mango6625 Florida Ave S, Lakeland, FLRestaurantHours not confirmedDish photo: Seekh Kebab♡ SaveSaffron Xpress Indian & Indo Chinese Cuisine302 E Davis Blvd, Tampa, FLRestaurantIndo-ChineseHours not confirmedDish photo: Veg Biryani♡ SaveRadhe Authentic Indian Restaurant10445 Gibsonton Dr, Riverview, FLRestaurantHours not confirmedDish photo: Veg Biryani♡ SaveSea Club of Indian Shores19725 Gulf Blvd, Indian Shores, FLRestaurantHours not confirmedDish photo: Seekh Kebab♡ SaveIndian Shores MarinaSeminole, FLRestaurantHours not confirmedDish photo: Tandoori Chicken♡ SaveAroma Indian Cuisine & Bar351 W Bay Dr, Largo, FLRestaurantHours not confirmedDish photo: Chicken Biryani♡ SaveIndian Rocks Women's Ministry12685 Ulmerton Rd, Largo, FLRestaurantHours not confirmedDish photo: Tandoori Chicken♡ SaveTaste of Punjab10625 117 Dr N, Largo, FLRestaurantNorth Indian and PunjabiHours not confirmedDish photo: Veg Biryani♡ SaveGreen Chili11182 66th St, Largo, FLRestaurantHours not confirmedDish photo: Chicken Tikka Masala♡ SaveDhaniya Drums Indian Food7201 66th St N, Pinellas Park, FLRestaurantHours not confirmedDish photo: Chicken Tikka Masala♡ SaveClay Oven7201 66th St N, Pinellas Park, FLRestaurantHours not confirmedDish photo: Butter Chicken♡ SaveGreen Chili Indian Bistro310 Central Ave, Saint Petersburg, FLRestaurantHours not confirmedDish photo: Butter Chicken♡ SaveBombay Grill409 Central Ave, Saint Petersburg, FLRestaurantMumbai and street foodHours not confirmedDish photo: Chicken Biryani♡ SaveAjanta Indian Cuisine5005 34th St N, Saint Petersburg, FLRestaurantHours not confirmedDish photo: Seekh Kebab♡ SaveTabla Indian Cafe St. Petersburg10324 Roosevelt Blvd N, St. Petersburg, FLRestaurantHours not confirmedDish photo: Veg Biryani♡ Savecafe masala10324 Roosevelt Blvd N, Saint Petersburg, FLRestaurantHours not confirmedDish photo: Chicken Biryani♡ SaveClay Oven9047 Dr Martin Luther King Jr St N, St Petersburg, FLRestaurantHours not confirmed

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How this list is made

We started from public records, OpenStreetMap and Overture Maps, searched town by town for places those records miss, and read each restaurant's menu from its website or online ordering page. Places whose opening hours we could not confirm recently say so, and we check them again every month. Dishes marked "on the menu" come from the restaurant's own website or ordering page. "Usually served" is our best guess from the style of the place, so call ahead if you have your heart set on it.

Missing a place, a dish or a closure? Tell us and we will fix it.

Place data in part © OpenStreetMap contributors (ODbL) and Overture Maps Foundation (CDLA Permissive 2.0).